Calcium Vitamin D chewable tablets.

choosing the ideal calcium/vitamin D supplement in the management of osteoporosis and during pregnancy. Bone consists of about 9%, calcium carbonate, and 85% tricalcium phosphate, magnesium phosphate (about 2%) about 4% as calcium fluoride. About 99% of the calcium in our bodies is in our bones and teeth. calcium helps blood cloth, nerves send messages, muscles contract and other body functions. Each day we lose calcium through your skin, nails, hair, sweat, urine and feces. Our bodies cannot produce calcium. Dairy products, such as low fat, and non fat milk, yogurt and cheese are highly in calcium. Certain green juices, breakfast foods, soymilk, cereals, snacks, breads and bottled water have calcium that has been added. Calcium is necessary to help build and maintain healthy bones and strong teeth. calcium is essential for the maintenance of the normal heartbeat, and for the normal functioning of nerves, muscles. calcium ion is essential in a wide variety of important physiological processes, including muscle contraction ,neuronal excitability, neurotransmitter and hormonal release, membrane integrity and permeability, signal transduction, enzymes function and blood coagulation. calcium supplementation helps relieve mood swings, food cravings, pain and tenderness, and bloating associated with premenstrual syndrome.

Not suitable for children under 4 years old. can cause numbness and tingling in fingers, muscle cramps, convulsions, lethargy, poor appetite, mental confusion, abnormal heat rhythms, increased neuromuscular excitability, and even death.

It also leads to poor tooth formation, dermatitis, and hyperpigmentation. Its absorption is influenced by such factors as the amount of vitamin hormone available to aid the process and the levels of calcium already present in the body.

Daily calcium and vitamin D recommendations Women under age 50 need a total of 1000 mg of calcium and 400 to 800 IUs of vitamin D every day.

Age 50 to 70 need a total of 1000 mg of calcium and 800 to 1000 IUs every day.

Age 71 and older need a total of 1200 mg of calcium and 800 to 1000 IUs every day.

USAGE / DOSAGE

90 chewable tablets. Take 2 tablets each time, once a day. taking orally with water. (1.3g/tablet)